HOT YOGA CLASSES TO SUIT EVERYONE
Increase power and stamina for a highly productive positive day!
The Morning Fix is a condensed super charged class designed to work and stretch muscle, open hip and shoulder girdle, compress and detox the organs and glands of the body in 50 minutes to increase power and stamina for a highly productive positive day!
Zen-X Flo yoga is suitable to all levels of ability even absolute beginners with limited flexibility
A unique hot yoga series that combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. the series is a cardiovascular workout that strengthens tones and loosens muscles while calming the mind and reducing stress. The “Hot” in hot yoga facilitates a deep safe stretching and promotes detoxification of the skin muscles and blood through sweat.
Svelte Slo Flo
A challenging general level class to motivate and develop alignment while building foundational core strength stamina and flexibility
Our level 1/2 Vinyasa class. A challenging general level class to motivate and develop alignment while building foundational core strength stamina and flexibility. This user friendly class employs hip openers, deep twists, upper body strengtheners, standing balancing postures and core abdominal/bum toners to work 100% of the body! Performed with music in a relaxed fun atmosphere to encourage a playful sense of freedom in movement and using one’s breath and energy to Upgrade mobility, grace, and fluidity of your most precious vehicle….your Body!
Sassy & Sensual Slo-mo Flo
Taught by certified Frog Lotus Yoga teachers
Each pose flows fluidly and dynamically into the next in a focused creative and intelligent flow style, with an emphasis on correct alignment form and safety and can easily be adapted to different levels and tempos. Standing poses are woven into the sun salutations in a dance like style and sequences are orchestrated and always varied with music to create a relaxed fun atmosphere. Options and modifications of the asanas to suit all levels are adapted for various limitations and injuries as safety and longevity is of prime importance.
The Boss Power Hour
Find your power find your peace!
A challenging vigorous fitness based approach to Vinyasa style Yoga takes the athleticism of Ashtanga including lots of Vinyasas. Its constant flows from high to low one minute upright next upside down standing balancing to hand balancing like a wave you’re flowing forward and back opening up and spinning the room 360 degrees on your mat to get you out of your mind and into your body. You won’t have time to think of anything other than your movement, leaving you in a euphoric hypnotic zen state of grace in final Savasana.
A challenging but all inclusive general level class
You will flow forward and back to rise and fall on your mat through tricky sequencing working 100% of your body. A combination of power, vinyasa, and animal flow to promote peak fitness and flexibility. You will be encouraged and pushed to learn the steps to master some of the more glamorous postures in Yoga and in doing, develop stamina, discipline, power and focus.
Fast & Furious
High cardio sequencing to ignite your inner fire
The Fast & Furious is a supercharged high energy class for the type A personality who likes to “push” their edge! Cunning one breath one movement high cardio sequencing to ignite your inner fire and challenge you to harness your strengths as motivation to advance your Yoga practise!
Actively moving your body and flowing around your mat 360 degrees designed to develop a sense of enjoyment, freedom, grace and fluidity.
The first hour of class is both motivating and energising, by actively moving your body and flowing around your mat 360 degrees designed to develop a sense of enjoyment, freedom, grace and fluidity to allow ones breath and energy to fuel deep expression of the self. The last half hour is alignment based deep hip opening, leg stretching and developing flexibility leaving you in a relaxed hypnotic blessing.
Baron Baptiste Flo
The Baron Baptiste Flow will challenge and improve your Yoga practise.
You will be encouraged and motivated to learn and master the more glamorous postures in Yoga, through tricky sequencing pushing you beyond your edge to a greater level and realisation of possibility in your practise.
Express Rocket Yoga is rooted in the Ashtanga Vinyasa Yoga practice of yoga
Express Rocket Yoga, lovingly referred to as ‘The Rocket’, is a style of yoga developed by Larry Schultz in San Francisco during the 1980s. Rocket Yoga is rooted in the Ashtanga Vinyasa Yoga practice of yoga. It is combined with and restructured from the Primary and Intermediate Series of Ashtanga Vinyasa Yoga as well as key postures from the 3rd and 4th advanced series of Ashtanga Vinyasa Yoga.
A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.
Key benefits of a regular Yin Yoga practice
- Stillness: calms and balances the mind and body
- Stress and anxiety reduction
- Increased circulation
- Improved flexibility
- Fascial release
- Greater joint mobility
- Balance to the internal organs and improved flow of chi or prana through meridian stimulation